Your mental health and wellbeing are important. Learning valuable life skills for managing your wellbeing will benefit all aspects of your life during your studies and beyond. If you are struggling with feelings of depression, anxiety, fear or lonliness, you aren't alone.
Unitec students can access free, confidential, non-judgemental counselling support at both our campuses. You can learn more here: https://www.unitec.ac.nz/current-students/student-life/counselling-services
For urgent advice call Healthlline 0800 611 116
In an emergency call 111
For counselling after hours free call or text 1737
If you are experiencing symptoms of stress, anxiety or depression while at Unitec, you may find it helpful to try mindfulness. Smiling Mind offers a free app to help you practice your daily meditation and mindfulness exercises from any device.
Music for better concentration while studying.
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.